Training Journal: Classes with Judith Leibowitz #20

Train Journal: Classes with Judith Leibowitz #20

February 17th, 1978

A question came up about how one can be certain that he/she has really understood an idea or experience and can repeat it. Judy said that you cannot learn it by trying to hold onto it. The learning may not be possible to verbalize. Judy can get quick results because she is clear about objective: neck, head relationship, back, etc. She also sees before she touches. This cuts down time required to work period these skills are required over the years and they develop as you teach. First thing is to establish the primary control (poise of the head on the neck, and spine) then get on to the rest of the work. Judy says that she takes the student ahead of the previous experience and knowledge (a preview) to where the student will go, thus it will feel to the student that the use is “odd” or wrong.

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Training Journal: Classes with Judith Leibowitz #19

Train Journal: Classes with Judith Leibowitz #19

February 15th, 1978

Wait for [the] person to respond to your direction. Release the hand into direction. Don't put hand on with intention. Wait for impulse from a student. Anytime you feel like your direction stops, take hands off for a moment.

To correct one sidedness, though we are all one sided, direct into whatever side more clearly is your weak side. Look at your kinesthetic judgment and verify that both sides can support you.

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Training Journal: Classes with Judith Leibowitz #14

Training Journal: Classes with Judith Leibowitz #14

January 19, 1978

We worked on the use of the self as a totality in movement, being attentive to the tendency to get fixed in the small of the back.

As a group, we looked at our mirror image face on…. Judy wants us to have a clearer image of our objectives, as we are in movement. The image of our spine hanging between our ears, pelvis suspended from the sacrum (lower spine; loose bones, loose muscles; all of the spine is hanging as we walk. Nothing is fixed. Length is making room for bones, front and back.

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Training Journal: Classes with Judith Leibowitz #13

Training Journal: Classes with Judith Leibowitz #13

January 17, 1978

“Don't get bored. You are on a spiral of change. “

“When working on hands, start by dealing with the totality, out of which you move the hand.”

Think of the hand as being open and free. It is one of your most precious tools. Be nice to them.

Stretching often uses tension. Allow it to release. Direct it to release. She [Judy] used the example of reaching an octave on the keyboard. First stretch to reach it. Then allow your hand to release to reach. Think of the hand as material that has no bones. Your hand can be full of energy. When placing it on something, allow the energy to “flow” to that.

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Training Journal: Classes with Judith Leibowitz #12

Training Journal: Classes with Judith Leibowitz #12

January 12, 1978

Topic: Use of the arm in gesture. Begin with primary control. Use of the whole torso involved in direction. The arm gesture comes out of this. Think of air under the scapula. Think of air under the sternum. Release out of the neck. Support of the arms comes from the back of the torso which begins low in the deep area below the muscles of the [buttocks].

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Training Journal: Classes with Judith Leibowitz #8

Training Journal: Classes with Judith Leibowitz #8

More involved with what your hand must tell the other person, and what your hand is picking up in that person.

Remember, asking questions won’t always get the answers. Some answers come from just plain working.

Again, head direction. Keeping from bearing down. A lot of this work will be experimental. Being willing to work without results.

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ACAT’s Teacher Certification Program: Teaching Group Classes

Hands on shoulders - Sara_smallerby Brooke Lieb As part of our training course, our teachers-in-training design a multi-session group class syllabus, and present one of the classes to their class mates. I am always impressed by how creative and articulate our teachers-in-training are at teaching the concepts and principles of the work through guided explorations, partner activities and demonstration. One aspect of group class teaching is finding ways to practically apply Alexander principles to the task of daily living. Our teachers-in-training are always interested in the new teaching strategies to help a student make use of what they are learning in lessons and classes in real life.

This past week in the training class (March 2015) I had the students work together in small groups to come up with ways to practically apply Alexander means-whereby to a simple activity. I suggested that they consider how to include the primary directions to organize the head/neck/back relationship while also addressing the specifics of the activity. We don’t need to teach the activity per se, we need to teach how to do it with better use by applying Alexander’s method.

The activities they chose were: crossing one leg over the other while seated (many of us realized after we were guided to direct ourselves and reorganize before we crossed a leg, we didn’t want to cross our legs anymore because we were so poised just sitting!); looking at email on our cell phones; and taking a drink from a cup.

One of the take-aways from the experience is that this approach to working with activities allows the whole group to participate simultaneously. Since it’s not possible to have hands on more than one student at a time, this is a useful method to keep the whole group engaged. Repetition of the activity and the verbal guidance allows the class participants to become familiar with the instructions to give themselves when they are on their own.

This was how Judith Leibowitz used to teach in her classes at Juilliard and on the Teacher Training Course at ACAT. She included many of the activities she taught as “The Leibowitz Procedures” in her book “The Alexander Technique” co-written with Bill Connington. Judy would take us all through the activity together, while she put hands on one student, and she would go from student to student as we all used the mirror to take ourselves through the activity.

Note: ACAT Teaching Members can log on the the member area here at www.acatnyc.org and view video of the ACAT Faculty reviewing some of Judy’s procedures on the “Members” page.

[author] [author_image timthumb='on']http://www.acatnyc.org/main/wp-content/uploads/2014/01/Brooke1web.jpg[/author_image] [author_info]N. BROOKE LIEB, Director of Teacher Certification since 2008, received her certification from ACAT in 1989, joined the faculty in 1992. Brooke has presented to 100s of people at numerous conferences, has taught at C. W. Post College, St. Rose College, Kutztown University, Pace University, The Actors Institute, The National Theatre Conservatory at the Denver Center for the Performing Arts, Dennison University, and Wagner College; and has made presentations for the Hospital for Special Surgery, the Scoliosis Foundation, and the Arthritis Foundation; Mercy College and Touro College, Departments of Physical Therapy; and Northern Westchester Hospital. Brooke maintains a teaching practice in NYC, specializing in working with people dealing with pain, back injuries and scoliosis; and performing artists. www.brookelieb.com[/author_info] [/author]