From July 17, 2014: How To Sleep Better

From July 17, 2014: How To Sleep Better

by Jessica Santascoy

Many people ask me if the Alexander Technique (AT) can help with insomnia and getting a better night’s sleep. Yes, AT can help!

My sleep ritual is inspired by AT principles and strategies, and it’s one of the most effective I’ve ever used. This ritual requires very little effort and it can be done before bed, in bed, or if you wake up in the middle of the night. Also, the order of the steps isn’t important - you can do them in any order you like.

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