ACAT Alumni Mark Josefsberg shares how he discovered Alexander Technique and why he decided to train with fellow ACAT alumna Brooke Lieb

October 3, 2024 N. Brooke Lieb

Mark Josefsberg, Alexander Teacher and author of “Lighten Up: 29 Playful Lessons to help you learn the Alexander Technique” shares his story of discovering Alexander Technique and deciding to train with fellow ACAT Alumna N. Brooke Lieb.

Thinking to muscles

June 28, 2018 N. Brooke Lieb

Thinking to muscles..

Last week, I wrenched my back lifting an air conditioner out of the window. It was a pinching, shooting pain when I moved in certain ways. I finished carrying the air conditioner into the other room to tuck it away in a closet, and then I lay down on my teaching table.